13 Becoming the Head Trainer of Nutrition at FIAFitnation, with Sophie Scott

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Sophie Scott from Fit and Fed is the Head Trainer of Nutrition at FIAFitnation, where she develops courses and teaches in person and online. Combining her love for the environment, fitness and nutrition, Sophie is making waves in the industry and certainly someone we can all be inspired by!

In this episode, Sophie shares:

How she made the switch from environmental science to fitness and nutrition, and how she combines her passions for all of these in her career today.
The experience in Vanuatu that changed everything and put her on the path that she’s on today.
Wanting to impact thousands and the way she is doing that through teaching and workshops.
What it’s like working at her dream job at FIAFitnation.
All about the 12 month nutrition coaching course she created for FIAFitnation and the short courses within it.
The behind the scenes of what goes into developing an online course.
The amazing opportunities and partnerships she has a part in.
How to break down big tasks and make great progress towards the end goal.
Why you need to be organised and some advice on how to do so.
Staying on top of research and being on the front line of upcoming information.
Her history in TV and how this helped her to develop her skills as a teacher and presenter.
Presentation tips and why getting comfortable speaking is beneficial.
Her experience as a Lululemon NZ ambassador.
The importance of having a vision and idea of where you want to go.
Advice for students on how to get the most out of your studies.
Skills needed to go down a similar career path.
Why you need to focus on one task at a time and ditch ‘multi-tasking’.
The benefit of leaving your comfort zone and how this has led her to success.
And so much more!